Mindfulness: A Practical Guide to Finding Peace in a Frantic World

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Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams & Danny Penman, paperback, 2011, 276 pages, condition very good (slight signs of use)

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage.